Winter Sports Performance

Registration Open Now!

Highlights


  • Speed, Agility & Conditioning
  • Explosive Power: Plyometrics, Jumping, Landing, First Step Quickness
  • Strength: Upper & Lower Body Weight Strength (will not have access to as many weights in the winter space)
  • Flexibility: Foam Rolling, Stretching, Muscle Activation
  • Injury Reduction: Identify Correct Muscular Imbalances, Stabilization

Schedule


Unlimited Access to 60- Minute Training Sessions 5x per Week - Sunday thru Thursday

  • High School (grades 9-12) @ 4:30pm
  • Middle School (grades 6-8) @ 6:30pm
  • Elementary School (grades 3-5) @ 5:30pm

Covid-19 Protocols

Training will take place in a large 12,000 SF vacant space in our same shopping complex. Per the mask order, masks must be worn during training by all athletes. Symptom screening and temperature checks will take place before each training session.

Learn more about our COVID-19 Policies here.

Pricing

SESSION I


November 1 - December 23, 2020
8 Weeks for $300
2 payments of $150 billed Nov 1 and Dec 1
1x Sibling Discount of $35

Register for Session I

 

SESSION II


January 3 - March 11, 2021
10 Weeks for $375 
3 payments of $125 billed Jan 1, Feb 1 & Mar 1
1x Sibling Discount of $35

Register for Session II