Winter Sports Performance



Registration is open for Session I our Winter Sports Performance program! Prepare your child for a season of athletic growth and skills development. Designed exclusively for athletes entering grades 2-4 & 5-7, our program offers targeted training to meet their age-specific needs.

Under the guidance of our experienced coaches, your child will engage in dynamic sessions focused on enhancing key athletic qualities such as speed, agility, conditioning, explosive power, strength, flexibility, and injury prevention. Our goal is to create an engaging environment that fosters athletic development and camaraderie.

Secure your child's spot in our program today! Take the next step in your child's athletic development this winter! Register by October 8th for Early Bird Pricing.


Here are the key features of our Winter Sports Performance program:

  • Speed, agility, and conditioning drills: Develop and enhance your child's speed, reflexes, and endurance through a series of dynamic drills tailored to their age group.
  • Explosive power training: Boost your child's explosive power through plyometric exercises, jumping and landing techniques, and quickness drills.
  • Upper and lower body strength exercises: Build a solid foundation of strength and improve performance with carefully selected exercises targeting both the upper and lower body.
  • Flexibility training: Improve range of motion, prevent injuries, and aid muscle recovery with our comprehensive flexibility training, which includes foam rolling, stretching, and muscle activation techniques.
  • Injury reduction techniques: Our program focuses on identifying and correcting muscular imbalances to improve stability and reduce the risk of injuries.

Session I

October 29 - December 21, 2023
8-Week All Levels Sports Performance Training Program

  • Classes 5x Per Week Sunday thru Thursday
  • 60-Minute Training Sessions
  • Grades 2-4 Train @ 5:30-6:30pm
  • Grades 5-7 Train @ 6:30-7:30pm
  • Excludes Thanksgiving Day (Nov 23) 

Looking for our High School Winter Speed & Strength Program for Grades 8-12? Click here!

Session II

Registration Opening Soon!

Schedule & Pricing will be Posted in Early November

Due to limited spacing, we are currently not able to offer refunds or exchanges for this program. Please review our Refund & Upgrade Policies here prior to purchasing. Thank you for understanding.



$345 for 8 Weeks - Access to All Classes
3 Monthly Payments of $115

Register by Oct 8th to Save $25 with our Early Bird Discount!

Early Bird for Grades 2-4

Early Bird for Grades 5-7


$200 for 8 Weeks - Access up to 10 Classes

Buy Now (Grades 2-4)

Buy Now (Grades 5-7)