High School Winter Speed & Strength Program

HIGH SCHOOL SPEED & STRENGTH WINTER PROGRAM

10-WEEK ELITE TRAINING PROGRAM
FOR ATHLETES IN GRADES 8-12

Registration is open for Session II our Winter High School Speed & Strength Program! If you're a high school athlete seeking to enhance your speed, strength, and overall athletic performance, this is the program for you. Our expert coaches are dedicated to helping you unlock your full potential, making you faster, more powerful, and more explosive on the field or court.

Designed exclusively for athletes in grades 8-12, our comprehensive training program is tailored to address the specific needs of high school athletes like you. We provide training sessions five times a week throughout the winter, ensuring you receive the focused attention and guidance necessary to achieve your goals.

Don't delay! Elevate your athletic performance and seize the opportunity to reach new heights this winter!

Highlights


Here are the key features of our Winter High School Speed & Strength Program:

  • Ultimate speed, agility, and conditioning drills: Experience a series of dynamic drills that target your speed, agility, and endurance, allowing you to excel on the field or court.
  • Comprehensive strength training: Learn the foundations of Olympic powerlifting and develop strength that translates into improved athletic performance.
  • Emphasis on proper form and technique: Our coaches prioritize correct form and technique to maximize your training results and minimize the risk of injury.
  • Core strength exercises: Strengthen your core muscles, enhancing stability, power, and overall athleticism.
  • Injury prevention techniques and flexibility training: We integrate injury prevention strategies and flexibility training to keep you in top shape and minimize the risk of setbacks.

Session I


October 29 - December 21, 2023
8-Week Elite Speed & Strength Training Program

  • 4:30-5:30pm Sunday thru Thursday
  • Coach-Led Training 5x Per Week
  • For Athletes in Grades 8-12
  • Excludes Thanksgiving Day (Nov 23) 

Session II


January 2 - March 17, 2024
10-Week Elite Speed & Strength Training Program

  • 4:30-5:30pm Sunday thru Thursday
  • Coach-Led Training 5x Per Week
  • For Athletes in Grades 8-12
  • Excludes Super Bowl Sunday (Feb 11)

Looking for our Winter Sports Performance Program for athletes in Grades 2-4 & 5-7? Click here!


Due to limited spacing, we are currently not able to offer refunds or exchanges for this program. Please review our Refund & Upgrade Policies here prior to purchasing. Thank you for understanding.

Pricing


SESSION II
JAN 2 - MAR 17

ALL-ACCESS REGISTRATION
*PRO-RATED!

Access to All Classes for $380

(Regularly $590)

Register for (Grades 8-12)

10-CLASS PACK
$275 - Access to 10 Classes

10-Class Pack