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Team Speed Co. Blog
Athlete Feature: Noah Kapustka
Sep 10, 2021
It's September 2021 and we’re excited to announce our new Athlete of the Month -- Noah Kapustka! He's a Deaf soccer and futsal player who began training with Coach Matt earlier this summer and was nominated by his Team Speed Coach....
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Athlete Feature: Samantha H.
Aug 02, 2021
It's August 2021 and we’re excited to announce our new Athlete of the Month -- Samantha H.! She's a basketball and soccer player who has trained the last two years with Coach Mike!...
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Athlete Feature: Cadence Kline
Jun 07, 2021
It's June 2021 and we’re excited to announce our new Athlete of the Month -- Cadence Kline! She's a soccer player who spent the majority of last year recovering from an ACL injury with Coach Sterling....
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Off-Season Training for Collegiate Athletes
May 12, 2021
College athletics are way more rigorous than high school; understanding that nutrition and recovery protocols are in greater focus especially when athletes are balancing sports, school work, and college life. Many of the best college athletes will be...
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Athlete Feature: Hannah Resley
Apr 28, 2021
It's May 2021 and we’re excited to announce our new Athlete of the Month -- Hannah Resley! She's a high school volleyball player making big gains with Coach Jake....
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Athlete Feature: Cayden Aragon
Apr 05, 2021
It's April 2021 and we’re excited to announce our new Athlete of the Month -- Cayden Aragon! He's 12 and plays Lacrosse and Football....
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Athlete Feature: Joe & Mollie Bozek
Mar 02, 2021
It's March 2021 and we’re excited to announce our new Athletes of the Month -- there's 2 this month! They're 11 and 12, siblings, and were nominated by Coach Joe...
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Athlete Feature: Monroe "Roe" P.
Feb 02, 2021
It is officially February 2021 and we’re excited to announce our new Athlete of the Month. She’s 10 years old, plays competitive soccer, bakes, and is known by the name of Roe. Roe was nominated for February’s AOTM by Coach Matt......
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Athlete Feature: Ellie Weiler
Jan 05, 2021
As we ring in the New Year shacked up in our homes looking forward to a more hopeful year in 2021, we sat down (over Zoom) to talk to our long-time client, Ellie Weiler, about her athletic journey and her recovery from an ACL injury last year....
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How Sports Performance Training Impacts Your Game
Dec 01, 2020
This is the reason why sports performance training is so critical for the development of athletic performance. If you're ready to kick your performance into high gear, here's how sports performance training will impact your game....
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The Importance of Recovery
Jul 02, 2020
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