Welcome to Sterling's Team Speed




We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals.

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What's Coming Up


Begins Oct 31, 2021
8-Week & 10-Week Sports Performance Training Program


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Annual Thanksgiving Day Workout!

Thursday, Nov 24, 2021
FREE Workout 8am to 9:30am
@ Sterling's Team Speed



Off-season Team Training

Accepting Registrations Now for the Off-Season!

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Inquire About Training

Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed. We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.

South Denver Metro Area

Leaders in Sports Performance Training 

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. In addition to our youth sports performance athletes, we offer training programs for adults from personal training to small group training, as well as boot camps and other classes. Sessions can be customized to the demands of specific sports, including soccer training, football training, lacrosse training, track and field training, and more. We create a welcoming and comfortable environment and partner with our clients to help them reach their fitness and healthy lifestyle goals.

Team Training
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Youth Training
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Adult Training
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Online Training
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"Sterling’s Team Speed has played a huge role in my career. I have been training with Sterling since I was 10 and it has benefitted my game immensely. I am able to get pushed to my limits by Sterling and since I have been training with him for so long, he has learned what is best for me. The different drills and programs created at Sterling’s Team Speed are ones you don’t necessarily see anywhere else. I have also had a lot of injuries and every time I rehab there, I come back stronger and healthier than before. They have been a huge support system for me and I know that they always have my back -- it is one big family. I can’t thank them enough for everything that they have done for me!

Never lose the why in why you started playing. Always have fun and enjoy yourself." 

- Mallory Pugh

The People We Love to Work With

Sterling's Team Speed Partners & Affiliates


Schedule Your Complimentary Session

Interested in training and want to learn more?
Contact us to schedule a complimentary first session with one of our highly-trained coaches.

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