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Summer High School Speed & Strength Training with Team Speed

Elite Athletic Training for Ages 13+

Take your game to the next level this summer with Team Speed's High School Speed & Strength Training. Designed for athletes ages 13-17, this program focuses on speed, strength, agility, and injury prevention to help you dominate your sport. Whether you're training for football, basketball, soccer, hockey, lacrosse, or any other sport, our expert coaching and science-backed training will give you the edge you need.

Looking for a summer program for your youth athlete? Head to this page!

Summer Training Schedule


Location: Team Speed
Class Duration: 6
0 Minutes
Dates:
June 2 – August 8
Time:
Monday – Friday, 8 AM – 9 AM
Testing:  June 13, July 11, August 8 *see below for testing details

Exclusive Pre-Registration Package Deals


Lock in summer training at the best rate with our pay-in-full options!

✅ 3-Month 5x/Month Membership: $410 (Total for the months of June, July & August)

  • Includes 5 training sessions per month (we recommend 4 training sessions plus 1 testing session each month)
  • Ideal for in-season athletes or those with busy schedules
  • 1 free guest pass per month
  • No rollover of unused sessions
  • This is a pre-registration option for summer training and is only available for purchase thru the first week of summer classes (this option goes away on June 6, 2025)
  • Auto-renews at the end of the 3 months for $149/month until canceled - You MUST inform our team prior to the end of your 3-month period if you do not want your membership to continue renewing into the fall.

✅ 3-Month Unlimited Membership: $550 (Total for the months of June, July & August)

  • Unlimited access to all training sessions
  • Best for athletes seeking maximum improvement or are in their off-season
  • 1 free guest pass per month
  • 1 free recovery boot session per month
  • This is a pre-registration option for summer training and is only available for purchase thru the first week of summer classes (this option goes away on June 6, 2025)
  • Auto-renews at the end of the 3 months for $199/month until canceled - You MUST inform our team prior to the end of your 3-month period if you do not want your membership to continue renewing into the fall.

Prefer Monthly Payments? Our standard membership options apply!

5x/Month Membership – $149/month

  • Includes 5 training sessions per month
  • Ideal for in-season athletes or those with busy schedules
  • 1 free guest pass per month
  • No rollover of unused sessions
  • Auto-renews monthly
  • IMPORTANT: This membership begins immediately upon sign up! Be sure to register on the day you would like to begin training! 

✅ Unlimited Membership – $199/month

  • Unlimited access to all training sessions
  • Best for athletes seeking maximum improvement or are in their off-season
  • 1 free guest pass per month
  • 1 free recovery boot session per month
  • Auto-renews monthly
  • IMPORTANT: This membership begins immediately upon sign up! Be sure to register on the day you would like to begin training! 

✅ First Class Drop-In (New Clients Only) – $35

All memberships auto-renew. Written cancellation notice must be sent to info@teamspeedco.com before your next billing date. No refunds are given after payment is processed, but cancellation can be scheduled for your next billing cycle. Members are responsible for tracking their sessions and billing dates via the Momence app or by contacting our team.

Why Choose Team Speed?


Elite Coaching for Next-Level Performance

Our high school strength and conditioning program is led by expert coaches who bring experience, passion, and a results-driven approach to every session.

Proven Training for Explosive Athletic Gains

We focus on developing the core attributes that separate elite athletes from the rest:

Speed & Agility Training for Teen Athletes – Sprint mechanics, acceleration drills, and reaction speed
Strength & Power Development – Weightlifting, plyometrics, and explosive movement training
Flexibility & Mobility – Enhance movement efficiency and reduce injury risk

Injury Prevention & Recovery Training

We prioritize athlete safety by emphasizing stability, muscular balance, and proper movement mechanics to keep you healthy and performing at your peak.

Confidence & Leadership Development

Training at Team Speed is about more than just physical gains – it's about building mental toughness, leadership skills, and a relentless work ethic that transfers to both sports and life.

Training Knowledge & Education

We equip athletes with a deep understanding of strength training, proper recovery habits, and sports performance principles to set them up for long-term success.

Track Your Progress with Monthly Performance Testing


We believe in measurable progress. Each month, we assess key athletic benchmarks to help athletes set goals and improve performance. There are 3 testing dates for our summer program: June 13, July 11, and August 8. Testing sessions will take place in lieu of a regular training session from 8 AM - 9 AM.

Performance Tests Include:

  • Vertical Jump
  • Broad Jump
  • Pro-Agility (5-10-5 Yards)
  • 10-Yard Sprint
  • Shuttle Run (300 Yards)
  • Push-ups & Pull-ups

Please review our Refund & Upgrade Policies here prior to purchasing. Please know that your registration reserves a spot in our program for your child and therefore limits the number of spots available for other families. If you register your child and they become unable to participate, please contact our team at info@teamspeedco.com to explore your options. We have a strict policy in regards to refunds. Please be sure to review our policy prior to purchasing. Thank you for understanding.

PRE-REGISTRATION PACKAGE DEALS!

3-MONTH 5X/MONTH MEMBERSHIP
Membership begins June 2, auto-renews after 3 months for $149/month
Register for $410

3-MONTH UNLIMITED MEMBERSHIP
Membership begins June 2, auto-renews after 3 months for $199/month
Register for $550


Monthly Membership Options

5X/MONTH MEMBERSHIP
Membership begins immediately upon signup, auto-renews monthly
Register for $149/month

UNLIMITED MEMBERSHIP
Membership begins immediately upon signup, auto-renews monthly
Register for $199/month