Youth Hockey Pilot Program


Sterling's Team Speed is hosting a pilot program for youth hockey sports performance in May 2021. Registration is now open for the sessions on May 16 and May 20 at our facility in Centennial, CO. Athletes will be grouped into 2 groups for training: One group for ages 9-12 and another for those 13 years and older.

Training Focus

  • Strength, power, agility, quickness & endurance
  • Weight lifting focusing on proper form & technique while making gains preparing for season (ages 13+)
  • Sprint intervals, plyometrics, quick twitch movements, & agility drills designed to improve explosive acceleration
  • Lateral speed, agility ladder, speed rings, hurdles, & cone drills
  • Balance & injury prevention work using discs & bands
  • Incorporating our blaze pod light system to improve hand-eye coordination & reaction times
  • Conditioning for upcoming season


Sunday, May 16, 2021

  • Ages 9-12 @ 4:30pm
  • Ages 13+ @ 5:30pm

Thursday, May 20, 2021

  • Ages 9-12 @ 6:30pm
  • Ages 13+ @ 7:30pm


Training will take place at our main facility in Centennial, CO. The address for Sterling's Team Speed is 8170 S University Blvd, Ste 190, Centennial, CO 80122.


Covid-19 Protocols

Mask and symptom check requirements will be updated and aligned with the guidance from the State of Colorado. Please check our COVID-19 policy webpage linked below for up-to-date information.

Learn more about our COVID-19 Policies here.

Register Now

Pilot Program

$12 / Session
Youth Hockey Pilot Program

Register Now

*Due to limited spacing, we are currently not able to offer refunds or exchanges once registered. Thank you for your understanding.