United Goalkeeper Performance Program

Goalkeeper-specific Training Program

MUST REGISTER BY THURSDAY, DECEMBER 1ST @ 12PM

To create a foundation for the athlete, Sterling’s Team Speed will be designing a program specific to goalkeepers by incorporating performance-based workouts that will help build physical fitness and the how-to knowledge of developing skills off the field in order to improve their game on the field. This program will group athletes according to age and comprise skill development in these specific areas through drills and programming:

Training Focus


  • Injury Prevention
  • Explosive Vertical Movements
  • Jumping & Diving Mechanics
  • Quick Twitch Reaction
  • Lateral Speed
  • Change of Direction Agility
  • Strength & Power

Schedule


December 3, 2022 thru March 4, 2023
12-Week Training Program

  • Saturday @ 9:30-10:30am (Ages 9-12)
  • Saturday @ 10:30-11:30am (Ages 13+)  

*Excludes Christmas Eve (12/24) & New Years Eve (12/31)

LOCATION


Training will take place at our main facility in Centennial, CO. The address for Sterling's Team Speed is 8170 S University Blvd, Ste 190, Centennial, CO 80122.

Register Now


Register by Dec 1

$240 for 12 Weeks
2 Monthly Payments of $120
billed Dec 1 & Jan 1

Register Now

*Due to limited spacing, we are currently not able to offer refunds or exchanges once registered. Thank you for your understanding.