United Goalkeeper Performance Program

Goalkeeper-specific Training Program


To create a foundation for the athlete, Sterling’s Team Speed will be designing a program specific to goalkeepers by incorporating performance-based workouts that will help build physical fitness and the how-to knowledge of developing skills off the field in order to improve their game on the field. This program will group athletes according to age and comprise skill development in these specific areas through drills and programming:

Training Focus

  • Injury Prevention
  • Explosive Vertical Movements
  • Jumping & Diving Mechanics
  • Quick Twitch Reaction
  • Lateral Speed
  • Change of Direction Agility
  • Strength & Power


March 17, 2023 thru May 19, 2023
10-Week Training Program

  • Friday @ 4:30-5:30pm (Ages 9-12)
  • Friday @ 6:30-7:30pm (Ages 13+)  


Training will take place at our main facility in Centennial, CO. The address for Sterling's Team Speed is 8170 S University Blvd, Ste 190, Centennial, CO 80122.

Register Now

Register by Mar 16

$200 for 10 Weeks
2 Monthly Payments of $100
billed Apr 1 & May 1

Register Now

*Due to limited spacing, we are currently not able to offer refunds or exchanges once registered. Thank you for your understanding.