High School Spring Speed & Strength Program



Registration is now open for our Spring High School Speed & Strength Program! If you're a high school athlete seeking to enhance your speed, strength, and overall athletic performance, this is the program for you. Our expert coaches are dedicated to helping you unlock your full potential, making you faster, more powerful, and more explosive on the field or court.

Designed exclusively for athletes in grades 8-12, our comprehensive training program is tailored to address the specific needs of high school athletes like you. We provide training sessions five times a week throughout the spring, ensuring you receive the focused attention and guidance necessary to achieve your goals.

Don't delay! Elevate your athletic performance and seize the opportunity to reach new heights this spring!


Here are the key features of our Spring High School Speed & Strength Program:

  • Ultimate speed, agility, and conditioning drills: Experience a series of dynamic drills that target your speed, agility, and endurance, allowing you to excel on the field or court.
  • Comprehensive strength training: Learn the foundations of Olympic powerlifting and develop strength that translates into improved athletic performance.
  • Emphasis on proper form and technique: Our coaches prioritize correct form and technique to maximize your training results and minimize the risk of injury.
  • Core strength exercises: Strengthen your core muscles, enhancing stability, power, and overall athleticism.
  • Injury prevention techniques and flexibility training: We integrate injury prevention strategies and flexibility training to keep you in top shape and minimize the risk of setbacks.


March 24 - May 16, 2024
8-Week Elite Speed & Strength Training Program

  • 4:30-5:30pm Sunday thru Thursday
  • Coach-Led Training 5x Per Week
  • For Athletes in Grades 8-12
  • *No classes held on Easter Sunday, March 31

Looking for our Spring Sports Performance Program for athletes in Grades 2-4 & 5-7? Click here!


Training will take place at our NEW facility -- The address is 311 E County Line Rd #19, Littleton, CO 80122.

Please review our Refund & Upgrade Policies here prior to purchasing. Please know that your registration reserves a spot in our program for your child and therefore limits the number of spots available for other families. If you register your child and they become unable to participate, please contact our team at info@teamspeedco.com to explore your options. We have a strict policy in regards to refunds. Please be sure to review our policy prior to purchasing. Thank you for understanding.


Mar 24 - May 16, 2024

$275 - Access to 10 Classes

Purchase Now!