Summer Hockey Sports Performance Program


Sterling's Team Speed is hosting a sports performance training program for youth hockey from July 11 to August 15, 2021. Registration is now open for the 6-week program that will take place at our sports training facility in Centennial, CO. There are two age groups for this program. Please ensure you enroll your athlete(s) in the correct training group.

Training Focus

  • Strength, power, agility, quickness & endurance
  • Weight lifting focusing on proper form & technique while making gains preparing for season (ages 13+)
  • Sprint intervals, plyometrics, quick twitch movements, & agility drills designed to improve explosive acceleration
  • Lateral speed, agility ladder, speed rings, hurdles, & cone drills
  • Balance & injury prevention work using discs & bands
  • Incorporating our blaze pod light system to improve hand-eye coordination & reaction times
  • Conditioning for upcoming season


July 11 to August 15
Training 1x Per Week on Sundays

  • Ages 9-12 @ 4:30pm
  • Ages 13+ @ 5:30pm


Training will take place at our main facility in Centennial, CO. The address for Sterling's Team Speed is 8170 S University Blvd, Ste 190, Centennial, CO 80122.


Covid-19 Protocols

Masks are no longer required if you are vaccinated. Please bring your vaccination card to your first session for proof of vaccination. You will only need to show us one time. Please check our COVID-19 policy webpage linked below for up-to-date information.

Learn more about our COVID-19 Policies here.

Register Now

Summer Hockey Program

$99 / Athlete
Billed July 10th

Register Now

*Due to limited spacing, we are currently not able to offer refunds or exchanges once registered. Thank you for your understanding.