Fall Sports Performance



Registration is open for our Fall Sports Performance program! Prepare your child for a season of athletic growth and skills development. Designed exclusively for athletes entering grades 3-7, our program offers targeted training to meet their age-specific needs.

Under the guidance of our experienced coaches, your child will engage in dynamic sessions focused on enhancing key athletic qualities such as speed, agility, conditioning, explosive power, strength, flexibility, and injury prevention. Our goal is to create an engaging environment that fosters athletic development and camaraderie.

Secure your child's spot in our program today! Take the next step in your child's athletic development this fall! Register by July 30th for Early Bird Pricing.


Here are the key features of our Fall Sports Performance program:

  • Speed, agility, and conditioning drills: Develop and enhance your child's speed, reflexes, and endurance through a series of dynamic drills tailored to their age group.
  • Explosive power training: Boost your child's explosive power through plyometric exercises, jumping and landing techniques, and quickness drills.
  • Upper and lower body strength exercises: Build a solid foundation of strength and improve performance with carefully selected exercises targeting both the upper and lower body.
  • Flexibility training: Improve range of motion, prevent injuries, and aid muscle recovery with our comprehensive flexibility training, which includes foam rolling, stretching, and muscle activation techniques.
  • Injury reduction techniques: Our program focuses on identifying and correcting muscular imbalances to improve stability and reduce the risk of injuries.

2023 Schedule

August 13 - October 19, 2023
10-Week All Levels Sports Performance Training Program

  • 5:30-6:30pm Sunday thru Thursday
  • 60-Minute Training Sessions 5x Per Week
  • For Athletes in Grades 3-7
  • Excludes Labor Day (Sep 4) 

Looking for our High School Fall Speed & Strength Program for Grades 8-12? Click here!


Training will take place indoors at our main facility. The address for training is 8170 S University Blvd #190, Centennial, CO 80122.

Registration Open!

Fall Sports Performance

$415 for 10 Weeks
Monthly Payment Plan Available

3 Month Payment PlanPay in Full

Due to limited spacing, we are currently not able to offer refunds or exchanges once registered. Thank you for your understanding. Please see our Terms & Conditions here.