High School Speed & Strength Fall Program



Registration is now open for our Fall High School Speed & Strength Program! If you're a high school athlete seeking to enhance your speed, strength, and overall athletic performance, this is the program for you. Our expert coaches are dedicated to helping you unlock your full potential, making you faster, more powerful, and more explosive on the field or court.

Designed exclusively for athletes entering grades 8-12, our comprehensive training program is tailored to address the specific needs of high school athletes like you. We provide training sessions five times a week throughout the fall, ensuring you receive the focused attention and guidance necessary to achieve your goals.

Don't delay! Take advantage of our early bird discount and register before July 30th. Elevate your athletic performance and seize the opportunity to reach new heights this fall!


Here are the key features of our Fall High School Speed & Strength Program:

  • Ultimate speed, agility, and conditioning drills: Experience a series of dynamic drills that target your speed, agility, and endurance, allowing you to excel on the field or court.
  • Comprehensive strength training: Learn the foundations of Olympic powerlifting and develop strength that translates into improved athletic performance.
  • Emphasis on proper form and technique: Our coaches prioritize correct form and technique to maximize your training results and minimize the risk of injury.
  • Core strength exercises: Strengthen your core muscles, enhancing stability, power, and overall athleticism.
  • Injury prevention techniques and flexibility training: We integrate injury prevention strategies and flexibility training to keep you in top shape and minimize the risk of setbacks.

2023 Schedule

August 13 - October 19, 2023
10-Week Speed & Strength Program

  • 4:30-5:30pm Sunday thru Thursday
  • Coach-Led Training 5x Per Week
  • For Athletes in Grades 8-12
  • Excludes Labor Day (Sep 4) 

Looking for our Fall Sports Performance Program for Grades 3-7? Click here!


Training will take place indoors at our main facility. The address for training is 8170 S University Blvd #190, Centennial, CO 80122.

Registration Open!

High School Speed & Strength Fall Program

$565 for 10 Weeks
Monthly Payment Plan Available

3 Month Payment Plan Pay in Full

Due to limited spacing, we are currently not able to offer refunds or exchanges once registered. Thank you for your understanding. Please see our Terms & Conditions here.