Lacrosse Training

Lacrosse Training

Team Speed is the leader in sports performance training for lacrosse athletes throughout south metro Denver

To excel in lacrosse, you need a wide range of physical and mental skills. At Team Speed, our expert trainers and state-of-the-art equipment provide athletes with the lacrosse training tools they need to take their game to the next level.

If you’re looking to increase your effectiveness on the lacrosse field, signing up for sports performance sessions at our facility is the best solution you will find.

Each session is geared toward improving:

  • Speed and agility
  • Explosiveness and power
  • Conditioning
  • Flexibility
  • Strength
  • Recovery
  • Mental toughness
  • Confidence

You can register for 1-on-1 sessions with a trainer, or you can sign up with a small group or a full team.

We offer three types of sessions:

  • Private sessions for individuals
  • Small group sessions
  • Full team training

One of our coaches will be able to custom design a training regimen that matches your goals, or the overall goals of your group or team.

To learn more about how we can help athletes looking for lacrosse speed training or general lacrosse performance training in the south metro Denver area, call 303-779-3640, email, or fill out the “Inquire About Training” form at the top of this page.

lacrosse athletes helped by Team Speed

Sports Recovery Center for Lacrosse Athletes

Consistently reaching peak performance during matches isn’t just about building up your strength, speed, and conditioning. Taking care of your body in between matches, and in between training sessions, is just as important.

Team Speed is proud to announce the opening of our new on-site sports recovery center that’s right here in our facility at 8170 S. University Blvd., Ste #190, in Centennial, Colorado.

Sign up for a membership and you’ll have unlimited access to:

  • Hot and cold therapy tubs
  • Spin bikes
  • Elevation legs recovery boots
  • Foam rollers, therapy balls
lacrosse sports performance sessions

Our Team

Our world-class coaches and trainers are our best asset.

Sterling Joseph

Sterling has mastered the art of training elite athletes to improve their speed, agility, strength, power, conditioning, focus, and mental toughness. As the owner and head coach at Sterling’s Team Speed, he has played an instrumental role in helping hundreds of local athletes achieve life-changing goals like attaining a scholarship to a Division 1 collegiate program.

The Full Team

To learn more about Sterling Joseph and the deep roster of sports performance coaches on our staff, visit the our team page.

Call 303-779-3640, send an email to, or contact us online for pricing details for groups or teams.

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. 

Inquire about Training: