Friday Morning Grind
By Team Speed - March 23, 2018
The T Drill is an oldie but a goodie. Simple yet effective, this drill hones an athlete's ability to generate speed over a short distance and change directions quickly. In addition to challenging speed and agility, the T Drill also engages balance and body control. This morning, Coach Joe added another element of challenge to the basic T Drill for these baseball boys to engage their hand-eye coordination as well.