Basketball Training

Basketball Training

Helping Elite Teen or Youth Basketball Players Go to the Next Level 

Private or group basketball training sessions at Team Speed are the perfect solution for south metro Denver youth athletes looking to take their game to another level.

Our trainers and coaches have already helped hundreds of area athletes gain confidence, excel on and off the court, and secure Division 1 college commitments. We know how to build the physical and mental skills that transform good or great high school or youth basketball players into truly elite performers.

Each session is geared toward improving:

  • Speed and agility
  • Explosiveness and power
  • Conditioning
  • Flexibility
  • Strength
  • Confidence
  • Mental toughness

Some of our athletes prefer 1-on-1 attention, and others enjoy training with a group of friends or teammates.

We offer three types of sessions, all customized to your needs:

  • Private sessions for individuals
  • Small groups
  • Full team training

All of our training programs are designed to match your athlete’s age, goals, and training needs. Everyone walks away feeling like they’ve been challenged and given skills and training that will translate into better performance on the court.

To learn more about basketball training options for youth athletes,  call 303-779-3640, email, or fill out the “Inquire About Training” form at the top of this page.

Our Facility

You will find the Team Speed facility at 8170 S. University Blvd., Suite #190, Centennial, CO 80122. 

From this location, we’re proud to offer the top training programs for aspiring basketball players from surrounding cities in Jefferson, Arapahoe, and Douglas Counties:

  • Centennial
  • Littleton
  • Greenwood Village
  • Parker
  • Castle Rock
  • Castle Pines
  • Highlands Ranch
  • Englewood

In our facility, you have access to elite training equipment, a large indoor turf area, brand new cardio machines, and a sports recovery center. To see pictures and learn more about our location, click over to our sports performance facility page.

Our Team

Our world-class staff of trainers and coaches are the #1 reason to bring a young athlete to Sterling’s Team Speed.

Sterling Joseph

Sterling has mastered the art of training elite athletes to improve their speed, agility, strength, power and explosive speed that they need to compete on and off the court.  As the owner and head coach at Sterling’s Team Speed, he plays an instrumental role in helping hundreds of athletes get commitments to compete in Division 1 Collegiate Programs.

The Full Team

To learn more about Sterling Joseph and the deep roster of sports performance coaches on our staff, visit the our team page.

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. 

Inquire about Training: