Hockey Training

Hockey Training

We Help Hockey Players Achieve Their Most Important Goals

Team Speed is the premier sports performance training facility in the south metro Denver area for young hockey athletes that want to take their game to the next level.

Thanks to our expert coaches and cutting-edge facility, we have been able to help hundreds of local athletes improve their core skills, build mental toughness, secure Division 1 college commitments, and in some cases ascend to the level of Olympic or professional competition.

We know how to transform good or great athletes into truly elite performers.

Training Sessions for Hockey Players

Each session is geared toward improving:

  • Speed and agility
  • Strength
  • Endurance and conditioning
  • Injury prevention
  • Flexibility
  • Focus
  • Mental toughness

We offer different types of sessions, depending on the athlete’s needs and preferences:

  • Private sessions for individuals
  • Small groups
  • Full team training
  • Sport performance classes

All training programs are designed with each individual athlete’s age, sport, and goals in mind. Even in group or team sessions, everyone walks away feeling like they’ve had personalized instruction that will help them overcome the unique challenges that come with becoming the best.

To learn more about sports performance training for hockey players at Sterling’s Team Speed, call 303-779-3640, email, or fill out the “Inquire About Training” form at the top of this page.

Our Facility

The Team Speed facility is at 8170 S. University Blvd., Suite #190, Centennial, CO 80122.

At this convenient location, young hockey players from surrounding areas in Jefferson, Arapahoe, and Douglas Counties will find a training facility perfectly suited for their needs.

We proudly serve athletes from the following nearby cities:

  • Centennial
  • Littleton
  • Greenwood Village
  • Parker
  • Castle Rock
  • Castle Pines
  • Highlands Ranch
  • Englewood
Visit our sports performance facility page to learn more about our equipment and all our facility has to offer.

Our Team

We have a world-class staff at Team Speed. Take a minute to get to know some of our amazing coaches.

Sterling Joseph

Owner and head coach Sterling Joseph has mastered the art of training elite athletes. His expertise in improving agility, speed, strength, explosiveness, and mental toughness has helped hundreds of young athletes get commitments to Division 1 collegiate programs and achieve their dreams.

The Full Team

To learn more about Sterling and our deep roster of trainers, visit the our team page.

Call 303-779-3640, send an email to, or contact us online for pricing details for individuals, groups or teams.

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. 

Inquire about Training: