Track and Field Training

Track and Field Training

Team Speed is the leader in sports performance training for track and field athletes in Centennial and south metro Denver

Team Speed provides expert trainers and state-of-the-art equipment to track and field athletes looking to improve their performance.

Signing up for sports performance sessions at our facility is the best solution for any athlete looking for training that will translate to consistently better performance in track and field competition.

Each session is geared toward improving:

  • Speed and agility
  • Explosiveness and power
  • Conditioning
  • Flexibility
  • Strength
  • Recovery
  • Mental toughness
  • Confidence

We can accommodate your needs whether you want exclusive 1-on-1 interaction with one of our trainers or you prefer to train within a small group or team.

We offer three types of sessions:

  • Private sessions for individuals
  • Small group sessions
  • Full team training

One of our trainers is ready to design a training regimen that matches your unique goals!

To learn more about how we can help athletes looking for track & field performance training in the south metro Denver area, call 303-779-3640, email, or fill out the “Inquire About Training” form at the top of this page.

Sports Recovery Center for Track and Field Athletes

Consistently reaching peak performance during competition isn’t just about training and building strength, speed, and endurance. It’s also about taking care of your body in between competitions so you can come back and give 100% each time.

Team Speed is proud to announce that we now have an on-site sports recovery center that’s open in our facility at 8170 S. University Blvd., Ste #190, in Centennial, Colorado.

Sign up for a membership and you’ll have unlimited access to:

  • Hot and cold therapy tubs
  • Spin bikes
  • Elevation legs recovery boots
  • Foam rollers, therapy balls, and much more!

Our Team

Our world-class staff is the #1 reason why you should give Team Speed a try, and why you’ll want come back to us again and again for years to come. Learn more about what drives our coaches training track and field athletes.

Sterling Joseph

Sterling has mastered the art of training elite athletes to improve their speed, agility, strength, power, conditioning, focus, and mental toughness. As the owner and head coach at Sterling’s Team Speed, he has played an instrumental role in helping hundreds of athletes achieve life-changing goals like attaining a scholarship to a Division 1 collegiate program.

The Full Team

To learn more about Sterling Joseph and the deep roster of sports performance coaches on our staff, visit the our team page.

Call 303-779-3640, send an email to, or contact us online for pricing details for groups or teams.

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. 

Inquire about Training: