Summer Fruits to Help Keep You Fit
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May 29, 2019
Summer is here and with it comes hotter temperatures and delicious fun. But the temperature isn't the only thing increasing these next few months. The Summer Season brings an abundance of temptations in the form of picnics, outdoor events, vacations, and high-calorie treats. You want to enjoy yourself, but you don't want to undo all your hard work in the gym.
Lucky for you, fruits and vegetables are a low-calorie option to satisfy your cravings. Consuming fruit is a great way to load up on vitamins and minerals. In fact, the water content of most fruits exceeds 80 percent, so it's also a delicious and healthy way to stay hydrated.
Here's a list of the top four summer fruits to keep your body healthy, fit, and hydrated.
As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. Watermelon's high water content keeps you cool and hydrated. That same high water content will also keep you feeling full, which could curb cravings. But did you know watermelon may also help your performance in the gym? Watermelon contains an amino acid known as citrulline which can improve blood flow and decrease muscular fatigue and soreness.
The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. You lose potassium through sweat, which puts you at risk for muscle cramps. Eating oranges replenishes your supply and keeps muscle cramps away, plus help the heart beat regularly, and reduce the risk of kidney stones and bone loss. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
Blueberries can serve as a sweet and satisfying summer snack. A great source of antioxidants, blueberries are also full of vitamin C, which helps support a healthy immune system. As if that wasn't enough, research indicates consuming bioactive compounds found in blueberries may improve insulin sensitivity, which could support a healthier glucose metabolism. This means that when you consume carbohydrates, your body has a better idea of what to do with them.
Tart cherries fuel your body with a myriad of health and performance benefits. Your muscles are practically begging, pretty please with a cherry on top! Cherries are known for their anti-inflammatory properties, which can alleviate muscle tension, decrease soreness, and improve recovery post-workout. Concentrated tart cherry juice can repair muscles due to its high antioxidant content, which fights inflammation.
Summer is the perfect time to enjoy the benefits of fresh, delicious fruits, while still indulging in all the outdoor fun. A diet that includes fruit can assist you with reaching your weight-management, fitness, and performance goals. So load up your pack, fill up your cooler, or replace your pre-workout snack with one of these summer treats. To be entered to win a FREE Sterling’s Team Speed t-shirt, share a picture of you getting fit or eating some of these tasty Summer fruit suggestions and tag us on Instagram! A winner will be randomly selected. It’s so simple! Don’t miss out on this neat opportunity!