Making Training as Game-Like as Possible

By Team Speed - May 22, 2018

*Check out our Instagram Page @teamspeedco for the full video!

Xavier hit it hard with Coach Joe this afternoon with a workout designed to push his versitility as a football player- as high school football season is right around the corner! This drill incorporated not only speed and agility, but also a mental aspect that added quite the challenge! Xavier had to wait for Joe to call out which direction to turn, and as he was going through the hurdles, Joe would call out which color band he had to sprint towards (or under). Designing drills that simulate game-like scenarios fime-tune the athlete's ability to make split second decisions on the field. We love Xavier's dedication and willingness to work hard! This is going to be your year, X! 
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