An Excellent Exercise for All

By Team Speed - May 10, 2018

This is a great exercise for athletes of all ages and abilities- not JUST athletes recovering from ACL reconstruction. Lauren Reid started working with Sterling right after her surgery this past winter and has come such a long way! Sterling is now focusing on building up the muscles around her knees in order to regain strength lost after surgery and to prevent further injury. We can't wait to see Lauren tear it up when she's cleared to play! Keep up the hard work!
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