Football Training

Football Training

Perform Better on the Field. Achieve Your Goals

If you train at the top sports performance facility in the south metro Denver area, we promise you will see the difference in your performance on the football field.

Thanks to our expert-level coaches and our state-of-the-art training equipment, Team Speed is able to help football players improve their core physical skills and mental toughness. We put athletes on the fast track to becoming leaders, winning honors, and earning Division 1 college commitments!

Training Sessions for High School Football Athletes

Our sports performance training sessions are geared toward improving:

  • Speed and agility
  • Strength
  • Endurance and Conditioning
  • Injury prevention
  • Flexibility
  • Focus
  • Mental toughness

No matter what type of training setting you prefer, we have a solution. You can train 1-on-1 with a coach or with a group of friends or teammates:

  • Private sessions for individuals
  • Small groups
  • Full team training

Each training program is tailored to the unique goals of that athlete, group, or team. Everyone gets personalized instruction that will help them reach their goals both on and off the field.

To get started on speed, agility, and overall sports performance training at Team Speed, call 303-779-3640, email, or fill out the “Inquire About Training” form at the top of this page.

Our Facility

At our facility, we serve athletes from surrounding cities in Arapahoe, Jefferson and Douglas Counties, including:

  • Centennial
  • Greenwood Village
  • Parker
  • Littleton
  • Englewood
  • Castle Rock
  • Castle Pines
  • Highlands Ranch

Visit our sports performance facility page to learn more about our state-of-the-art equipment, our indoor turf, and more!

Our Team

Sterling’s Team Speed coaches are your personal guides to becoming the best athlete you can be. They are dedicated, passionate, and highly experienced trainers that are invested in your success.

Sterling Joseph

Head coach Sterling Joseph is a master at elite athlete training. You won’t find a better trainer for improving your speed, agility, power, strength, explosiveness, focus, and mental toughness. His guidance has helped hundreds of young athletes excel on the field, become leaders, and get commitments to Division 1 collegiate programs.

The Full Team

To learn more about Sterling and some of the other members of our coaching staff, visit the our team page.

You can always call 303-779-3640, send an email to, or contact us online for pricing details for individuals, groups or teams.

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. 

Inquire about Training: