Get exercise Without Really Trying
TRICK yourself into getting a little exercise, before you get your TREAT!
By Team Speed Admin - September 30, 2019
We’ve all been there: That way-too-common slippery slope of losing the motivation to work out. Maybe you keep saying to yourself, “I really should do a workout today,” yet you’re not motivated to do it. Too often one day snowballs into a string of days — and soon enough, that fitness goal you were so committed to a month ago is now even further from reach. Life is busy, and fitting in exercise can be tough, especially if you think of it as something that requires special clothing or a trip to the gym. But it’s worth the effort – Here is a whole month of ideas to TRICK yourself into getting a little exercise, before you get your TREAT!
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