Baseball Training

Baseball Training

Team Speed is the leader in sports performance training for baseball athletes in the south metro Denver area

At Team Speed, our elite trainers and state-of-the-art equipment combine to give baseball athletes all the tools they need to take their game to the next level.

Signing up for sports performance sessions at our facility is the best solution for athletes of any age looking for baseball training that will translate to consistently better performance on the field.

Each session is geared toward improving:

  • Speed and agility
  • Explosiveness and power
  • Conditioning
  • Recovery
  • Flexibility
  • Injury prevention
  • Strength
  • Mental toughness
  • Confidence

Some of our athletes want sessions that are primarily based around 1-on-1 interaction with a trainer. Others prefer to train with a group of friends or teammates. We’re able to accommodate both.

We offer three types of sessions, all customized to your needs:

  • Private sessions for individuals
  • Small group sessions
  • Full team training

Whether you’re alone or in a group, our coaches will design a training regimen that matches your unique goals. All of our athletes leave each session feeling like they’ve taken a step forward and are ready to take what they’ve learned to the field.

To learn more about how we can help athletes looking for baseball training in the south metro Denver area, call 303-779-3640, email, or fill out the “Inquire About Training” form at the top of this page.

baseball performance training Centennial CO

Sports Recovery Center for Baseball Athletes

Consistently reaching your maximum performance on the field isn’t just about training and building skills. It’s also about recovering in between games and practice to better prepare yourself to go back out and hit your peak again and again.

Team Speed is proud to provide our athletes with an on-site sports recovery center right here in our facility at 8170 S. University Blvd., Ste #190, in Centennial, Colorado.

Sign up for a membership and you’ll have unlimited access to hot and cold therapy tubs, spin bikes, elevation legs recovery boots, foam rollers, therapy balls, and much more!

Our Team

Our world-class staff of trainers and coaches are the #1 reason athletes come to Sterling’s Team Speed, and then keep coming back again and again for years.

Sterling Joseph

Sterling has mastered the art of training elite athletes to improve their speed, agility, strength, power and explosive speed that they need to compete on and off the court. As the owner and head coach at Sterling’s Team Speed, he has played an instrumental role in helping hundreds of athletes achieve goals like attaining a scholarship to a Division 1 collegiate program.

The Full Team

To learn more about Sterling Joseph and the deep roster of sports performance coaches on our staff, visit the our team page.

Call 303-779-3640, send an email to, or contact us online for pricing details for groups or teams.

We specialize in the development of athletes at all levels and are committed to assisting each individual client in reaching their goals. 

Inquire about Training: