Sports Performance - Team Training

All Sports - Year Round

Become more skillful at faster speeds and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.

Proper technique is emphasized in:

  • State-of-the-art Speed, Agility & Quickness training
  • Isolated Drills & Integrated Exercises
  • Dynamic Warm-Up & Flexibility
  • Explosive Weight Systems to Arm Movements
  • Running & Movement Patterns

Improving Core Strength & Overall Fitness are key components to each of Sterling’s Team Speed’s programs, aimed at bettering athletic performance as well as decreasing injuries. Our coaches also work to improve an athlete’s mental fitness and confidence in the game.

Programs are stressed versus a single drop-in class. It takes time for the body to learn new movement patterns. When under pressure, the body always refers back to the last habit it learned,  so until you build the techniques or muscle memory into a habit, you need to have patience and practice.

Pre-Season Training

Intense speed, agility and quickness along with strength training to prepare for the upcoming season.

In-Season Training

Focuses on Injury Prevention, Core Strength, Balance, Running Technique, Flexibility & Mental Toughness in:

  • Youth & Teen Classes
  • Team / Group / Private Sessions at our training center 

Off-Season Training

Primary time to improve physically and tactically using aerobic and anaerobic activities. Hard work in the off-season boosts:

  • Power & Strength
  • Speed, Agility & Quickness

Team Training

Customized to the needs of your own team at our facility or your field.

  • Utilized by high level coaches
  • Trainers & Pricing available for all levels 

Off-Site Training

Our off-site training programs are designed to deliver a challenging workout that is organized,  progressive, and customized for entire sports teams. Our Training off-site programs are built with power, intensity and energy that apply directly to specific sports' demands.

Inquire About Training: