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Trust The Process!!


By Team Speed - March 21, 2016

Trust The Process!

I have had a few setbacks and frustrations over the last month. Honestly, I have had moments of weakness with diet and struggle with getting to the gym as consistently as I would like to.  In the past, I would have said forget it and gone right back to my old bad habits that put me here in the first place.  As I said last week, it's time to break the cycle of just giving up and falling off the wagon. 
 
The realization that we all have to have is that it didn't take a few weeks to get to this point. It has been years of poor decisions with food and believing that it's all figured out. The truth is that I can't become overly frustrated with this, all I can do is move forward and learn from those mistakes.
 
I have to "trust the process". This process is going to take longer than what I wish it would but the process of managing my diet and working out smarter is the best way to create the life change I'm looking for. I have felt for the longest time that I needed permission to put myself first. I have to really change my mindset and get on with the idea that putting yourself first sometimes is okay. So with that said, let's do our best and "trust the process" to reach our goals. Thanks as usual for reading!